Upper Mustang Trek

Duration: 17 Days / 16 Nights
  • Destination: Nepal
  • Meals: BLD (Breakfast, Lunch & Dinner)

The trek to Upper Mustang gives you an opportunity do something extraordinary without pushing your body to its limits. Simply put, our Upper Mustang trek is a fairly easy excursion to the much talked about ‘Last Forbidden Kingdom’ known locally as Lo Manthang, in the remote frontiers of Nepal, which is the geographical extension of the Tibetan plateau with an average altitude above 3,000m.

The small kingdom of Lo Manthang inhabited mainly by a minority group of Tibetan origin was previously a restricted area (before 1991). Foreigners still need a special permit to embark upon this fascinating journey through incredible landscapes, prehistoric caves and cave dwellings, and age-old monasteries. A large stretch of land in the upper Mustang region is as arid as a desert despite having snow-capped mountains at its northern rim, reason why it is often referred to as the ‘mountain desert’ of Nepal. The fact that this region receives much less rainfall than other parts of Nepal makes this trek the most preferred trek during monsoon.

If you think the lifestyle, culture and religion of the natives of the harsh and predominantly arid yet innately beautiful terrains of upper Mustang form is all that this trek has to offer, you are absolutely wrong! Bonus stopovers at Jomsom and Muktinath should be accounted for too, trust us.

Upper Mustang Trek

Day to Day Itinerary

OPEN ALL DAYS Outline Itinerary

You will be welcomed by our staff at the airport and then taken to the hotel. The staff will explain briefly about the itinerary and you will be staying at a hotel in Kathmandu the first day.

On the second day we will be visiting around the Kathmandu Valley exploring the beautiful monuments, world heritages, temples and other sites. The tourist area of Thamel is also quite popular among the tourists. Overnight stay at a hotel.

On the third day, you will be traveling to Pokhara (around 200km) via Prithivi Highway. The bus will depart at 7 AM in the morning. It will be a 6-hr drive with beautiful scenery all along the way. You will arrive at Pokhara in the late afternoon. Overnight stay at a hotel.

The real itinerary will take place on the fourth day when you will board a flight to Jomsom from Pokhara Airport. The flight itself promises to be an exciting prospect as the aircraft flies along the sky with beautiful views of Annapurna and Dhaulagiri mountain ranges. After reaching Jomsom, the trek formally starts with a short trekking to Kagbeni, the main gateway to Upper Mustang. Kagbeni is situated at an altitude of (2,800m). Overnight stay at a guesthouse.

The trail leads up towards the east bank of the Kaligandaki River and a couple of hours trek leads to Tangbe village. The village is a combination of narrow alleys with white houses, buckwheat and barley fields intercepted with the apple orchards. The Nilgiri peak, which dominates the southern skyline of Kagbeni, will accompany you through the trek with a majestic view. After Tangbe, around two hours of trek leads to Chhusang village. The trek will now leave the Kali Gandaki Valley and climbs steeply up a rocky gully to Chele. Overnight stay at a guesthouse.

The trekking trail now becomes steeper with increasing altitude. It, however, offers some of the spectacular views along the way of the barren land, naked hills, rugged terrain and the enchanting ambience of Mustang and the adjoining regions. The Annapurna mountain range, still dominated by Nilgiri, is also visible far to the South. Further trek up the Samar village and then a gradual descend leads to Shyangboche. The final destination for day six is the Ghiling Village where you will stay overnight at a guesthouse.

From Ghiling village, the trail climbs gently up to an interesting pass NYI La and descends below the blue, gray and red cliffs. Climbing over another pass at 3,600 meters, the route makes a long and gentle descent to Charang village. The village has several Tibetan Monasteries which are the source of attraction to the Buddhist tourists. The village is also popular for traditional Thankas as well as other kinds of paintings. Overnight stay at a guesthouse.

Trek to Lo-Manthang also brings along with the opportunity to visit two other villages on the way. Lo-Gekar Gompa is older than Samye Gompa in Tibet and is considered one of the oldest Gompas of Nepal. Trek from Lo-Gekar to Lo-Manthang is mild with some minor climbing. Lo-Manthang, also considered as the Kingdom of Upper Mustang, the destination for day eight where you will be staying overnight at a guesthouse.

It takes around 2 hours trek to reach Namgyal Gompa from Lo-Manthang. Namgyal Gompa is located atop a small hill which serves as an important monastery for the local community. The trek then continues until Tingkhar village which comprises around 40 houses. After visiting Namgyal Gompa and Tingkhar, you will again return to Lo-Manthang. Overnight stay at a guesthouse.

From Lo-Manthang the trail climbs steadily up a ridge at 4,070m and continues climbing to the Chogo La until 4,210m, the highest point on the trek. The trail then makes a short, steep descent and crosses the Charang River and reaches to Ghar Gompa, a small monastery. After climbing another ridge, crossing a valley and then a gradual descend leads you to Drakmar, destination for overnight stay at a guesthouse.

The trail now descends passing the stone walls and fields of Drakmar. Descending further down, you will reach to Jaite (3,820m) and Chhung-Kah. The trail then reaches to Tama Village (3,710m) and continues descending until Syangmochen. Overnight stay at a guesthouse.

From Syangmochen, the trail descends continually. The destination for day twelve is Chhusang Village and there are two ways to reach Chhusang. An alternative route passes along the Samar Village and the Ranchung Cave which takes 30-minutes longer than the original trail. Overnight stay at a guesthouse.

Day thirteen is special for it takes us to one of the hallowed and sacred pilgrimage destination for Hindu and Buddhist pilgrims, the Muktinath Temple. The Hindu shrine of Muktinath and other red-painted Buddhist Monasteries offer a majestic view. The trail to Muktinath is attractive as it entails crossing small streams, passing suspension bridges and walking through several villages. This route is also very popular for the availability of fossil stone “Saligram”. Overnight stay at a guesthouse.

As Muktinath is one of most important destinations for Hindus pilgrims, we will visit the temple in the morning. For Hindu pilgrims, Muktinath is more commonly known as “Muktikhsetra” or the region of liberation/salvation. There are 108 water spouts inside the temple premises where people take holy bath. Muktinath also offers magnificent views of Dhaulagiri mountain range. Downhill trek will now begin from Muktinath, as we come across Kaligandaki Valley and Kagbeni village along the way. The last day of the trek will be celebrated in Jomsom along with all the trekking staffs. Overnight stay at a guesthouse.

Upon arrival at Pokhara, the day is free for sightseeing around Pokhara Valley. Wonderful lakes, caves, temples and the night life around Lakeside is enough to keep tourists interested in this lake town. Overnight stay at a hotel, inclusive of breakfast.

Today you will drive back to Kathmandu and stay overnight at a hotel, inclusive of breakfast.

On this day you will return to your country via the Airport in Kathmandu.

Cost Details

  •  Airport pick up on your arrival and drop at the end of your trip free of cost
  •  Annapurna Conservation Area Project permit TIMS (Trekkers Information Management System)
  •  Restricted area permit (issue for 2 person or above only)
  •  All needed ground transportation by tourist bus, Public vehicles or flight (on your request)
  •  Domestic flight from Pokhara to Jomsom and back to Pokhara
  •  Trekking maps and complete free trekking information before going to trek.
  •  Welcome and farewell dinner in typical Nepali restaurant at the beginning and end of treks and tour in Kathmandu
  •  Accommodation in tea-house/lodge during the trek
  •  3 star hotel or similar in Kathmandu and Pokhara as per itinerary
  •  An experience English speaking licensed holder trekking guide
  •  Strong potter for carrying your luggage (1 potter for 2 person)
  •  First aid kit box (carried by your trekking guide or leader)
  •  Salary, insurance, food, accommodation for guide and potters
  •  Down jacket, sleeping bag, trekking poles and if needed more trekking gears here is available on hair. All local tax and paper work will done by Orbit Alpine Adventure



  •  Your international flight ticket to Nepal and return back
  •  Nepal entry visa
  •  Horse riding tour in Lo Manthang
  •  All kind of drinks (Tea, coffee, hot water, bottle water), bar bills (alcoholic beverage) and desert
  •  Hot shower, WIFI, all kind of battery charges in trekking region.
  •  Tips to guides, potters and drivers
  •  All kind of personal shopping
  •  Extra night accommodation and meals because of early arrival, late departure and early return from trekking (due to any reason than the   scheduled itinerary) in Kathmandu and Pokhara
  •  Your travel insurance (it is compulsory to take and adventure trip) for emergency evacuation and hospital